Someone hysterically once gave the advice, regarding the health benefits of coffee, to never let any person make you think that fairy-tales are not real because they drink a magic potion made from beans that brings life back into their bones every morning!
Coffee is so magnificent that it is typically the very first thing on a person’s mind when they awake in their morning and the thought of not having it is just pure mental anguish. Let’s face it, Americans absolutely love their coffee and we depend on it to awaken our senses and give us that extra edge to powerhouse through our circumstances and days.
Health Benefits Of Coffee
You may be delightfully surprised to discover that sipping your way into coffee bliss actually is very beneficial to your health due to its high levels of antioxidants.
The Benefits of a Coffee Beans Chemical Make-Up
Yes, it’s true that coffee can help your body in many more ways than just invigorating your senses and making you feel happy. Many medical professionals have discovered that coffee is a concentrated source of bacteria and illness-fighting antioxidants.
Many scientific studies have proven that the antioxidants found in coffee can also eliminate inflammation, reduce the risk of cavities for our teeth, reduce the chances of contracting deadly diseases such as diabetes, cancer, Parkinson’s disease, liver cirrhosis and eliminate kidney stones.
The Benefits of Antioxidants
Antioxidants have been well established for the use of assisting the body in eliminating free radicals. Free radicals can wreak havoc on a person’s genetic disposition and cells. Antioxidants, similar to the ones in coffee, transfer electrons to these destructive free radicals.
This is what neutralizes and negates any possible cellular breakdown. Many reputable and documented studies have shown its consumption has been associated with a diminished risk of various forms of cancer, Parkinson’s disease, glaucoma and liver damage. The two main effective compounds that coffee is comprised of are polyphenols and hydrocinnamic acid.
Polyphenols which are richly found in most raw plant-based foods, keeps the immune system in top-notch form. Hydrocinnamic acid has shown to be quite effective at negating the effects of free radicals that damage our cell walls, learn more about low acid coffee beans.
Coffee is Great for the Mind
The stimulating effects from the caffeine in coffee does so much more than just keep us alert. Researchers say they have found significant evidence that due to the extra activity in the brain effectuated by caffeine, brain diseases such as Alzheimer’s or dementia can be avoided.
Many hospitals and nursing facilities for the elderly routinely implement the practice of drinking two cups per day in a social environment, which also invigorates brain activity. The elderly is not the only group of people taking advantage of the medicinal properties found in coffee.
Body builders and athletes have been using coffee to increase their workout performance during training. One of the newest coffees for athletes that is taking the market by storm is called Bulletproof and contains brain enhancing XCT oil and grass-fed ghee.
Surprising Facts about Coffee
Many notable researchers have shown exciting evidence that a single 6oz serving of black coffee actually contains more free-radical killing antioxidants than the same size serving of super fruits including blueberries, raspberries, red grapes and oranges.
So, if you are not that keen on eating your fruits and vegetables, you have a big green go light to opt for that alluring cup of morning Joe. What is particularly interesting that many people are not aware of is that a coffee bean is actually not considered a bean at all by the scientific and horticultural community.
It is deemed as the pit of a fruit, which is why many animals like sheep love grazing on it. With all of this amazing revelation on the health benefits of coffee for the body in moderation, we can all sleep easier knowing the fresh coffee aroma is wafting just a few hours away.