Health Benefits Of Coffee: Caffeine Acts As An Antioxidant, Fights Free Radicals

18 Jun

Health Benefits Of Coffee: Caffeine Acts As An Antioxidant, Fights Free Radicals

Someone hysterically once gave the advice, regarding the health benefits of coffee, to never let any person make you think that fairy-tales are not real because they drink a magic potion made from beans that brings life back into their bones every morning!

Coffee is so magnificent that it is typically the very first thing on a person’s mind when they awake in their morning and the thought of not having it is just pure mental anguish. Let’s face it, Americans absolutely love their coffee and we depend on it to awaken our senses and give us that extra edge to powerhouse through our circumstances and days.

Health Benefits Of Coffee

You may be delightfully surprised to discover that sipping your way into coffee bliss actually is very beneficial to your health due to its high levels of antioxidants.

The Benefits of a Coffee Beans Chemical Make-Up

Coffee Beans

Yes, it’s true that coffee can help your body in many more ways than just invigorating your senses and making you feel happy. Many medical professionals have discovered that coffee is a concentrated source of bacteria and illness-fighting antioxidants.

Many scientific studies have proven that the antioxidants found in coffee can also eliminate inflammation, reduce the risk of cavities for our teeth, reduce the chances of contracting deadly diseases such as diabetes, cancer, Parkinson’s disease, liver cirrhosis and eliminate kidney stones.

The Benefits of Antioxidants

Antioxidants have been well established for the use of assisting the body in eliminating free radicals. Free radicals can wreak havoc on a person’s genetic disposition and cells. Antioxidants, similar to the ones in coffee, transfer electrons to these destructive free radicals.

Antioxidants coffee

This is what neutralizes and negates any possible cellular breakdown. Many reputable and documented studies have shown its consumption has been associated with a diminished risk of various forms of cancer, Parkinson’s disease, glaucoma and liver damage. The two main effective compounds that coffee is comprised of are polyphenols and hydrocinnamic acid.

Polyphenols which are richly found in most raw plant-based foods, keeps the immune system in top-notch form. Hydrocinnamic acid has shown to be quite effective at negating the effects of free radicals that damage our cell walls, learn more about low acid coffee beans.

Coffee is Great for the Mind

drinking coffee

The stimulating effects from the caffeine in coffee does so much more than just keep us alert. Researchers say they have found significant evidence that due to the extra activity in the brain effectuated by caffeine, brain diseases such as Alzheimer’s or dementia can be avoided.

Many hospitals and nursing facilities for the elderly routinely implement the practice of drinking two cups per day in a social environment, which also invigorates brain activity. The elderly is not the only group of people taking advantage of the medicinal properties found in coffee.

Body builders and athletes have been using coffee to increase their workout performance during training. One of the newest coffees for athletes that is taking the market by storm is called Bulletproof and contains brain enhancing XCT oil and grass-fed ghee.

Surprising Facts about Coffee

Many notable researchers have shown exciting evidence that a single 6oz serving of black coffee actually contains more free-radical killing antioxidants than the same size serving of super fruits including blueberries, raspberries, red grapes and oranges.

coffee facts

So, if you are not that keen on eating your fruits and vegetables, you have a big green go light to opt for that alluring cup of morning Joe. What is particularly interesting that many people are not aware of is that a coffee bean is actually not considered a bean at all by the scientific and horticultural community.

It is deemed as the pit of a fruit, which is why many animals like sheep love grazing on it. With all of this amazing revelation on the health benefits of coffee for the body in moderation, we can all sleep easier knowing the fresh coffee aroma is wafting just a few hours away.


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drinking coffee
30 Apr

Reasons You Need to Drink Coffee Every Single Day

For many, especially in Western Europe and North America, drinking coffee is little no more than just a
requirement to keep you awake as you battle to meet deadlines and complete daily tasks.

In some parts of the developing world, particularly sub-Saharan Africa, which accounts for about 12 percent of global coffee production, coffee consumption is more of an aesthetics issue and a display of wealth. That said, I am informing you today that there are more benefits to coffee consumption than meets the eye. These benefits are the reasons you need to drink coffee every single day.

Again, I’d recommend organic coffee, for not only could it be better for your health, it is actually environmentally friendly.

Reasons for daily coffee consumption


1)  Coffee boosts health and lowers the risk of death: – In a study of 20,000 individuals, coffee consumers of a daily average of 4 cups of coffee had a 64 percent lower risk of death when compared to occasional consumers or those who do not consume coffee at all.These results further give credence to another observational research, which associated a higher life expectancy to coffee drinkers regardless of whether they consumed caffeinated or decaffeinated.

coffee boost health

Therefore, if indeed your main issue was the caffeine as such, Coffee or Bust have some suggestions of the best decaf 2018 coffee beans. Coffee has also been associated with risk reduction of a number of diseases such as Cutaneous Melanomacoronaryartery calciumtype 2 diabetes and computer work associated back pain.

2)  Coffee eases your workout: – Are you a workout gig? If yes, you’d know that there are just those moments during which you are willing but feeling extremely tired to workout. And of course, feeling tired makes exercising extremely difficult. For this reason, some coaches recommend caffeine before training
sessions or competitions to boost performance and alertness while drastically reducing pain and fatigue. 


Time reports that caffeine accelerates the fat burning process by the muscles. This preserves glycogen stores and increases the time before muscles wear out. Grab a cup of coffee as you head out for your work out.

3) What about the Aging Process? Have you ever been scared of the aging process and the transformation that comes with it? There is hardly any need for worry. 

According to the American Association of Retired Persons, drinking coffee can actually slow down the aging process. Protecting against inflammation, which is a bedrock of many age-related diseases, coffee truncates the aging process.

Among the elderly with low inflammation levels examined in a study by researchers of Stanford University School of Medicine, there is another similarity – the consumption of coffee. Therefore, caffeine or coffee is the secret to grow old while maintaining a youthful look hence slowing down the aging process. This further strengthens the point that coffee boosts health and caffeine consumption increases life expectancy.

4)  Your Mood and Brain Functionality: Think of those moody days in the office or at home during which nothing seems to work out well. What about the days you can’t seem to get your head around anything? Coffee most probably can help.


The consumption of between 37.5 and 450 mg of coffee daily shows evidence of improved alertness, recall and reaction times. Three to five cups a day may also lower the risk of brain diseases such as Alzheimer’s and Parkinson’s. Caffeine consumption has been shown to lower the risk of suicide by at least 45 percent and a 13 percent reduced risk of depression. When consumed 8 hours apart, there is also evidence that coffee consumption boosts mood. 

5) Worried About weight loss and bad Metabolism? Try coffee. Coffee helps burn fat. Consuming
about 300mg may help burn up to 79 calories per day.

weight loss

Due to its the ability of coffee or caffeine to stimulate the Central Nervous System, coffee also can increase metabolism by almost 11 percent.

Word of Caution 

In sum, there seems to be more than enough reasons for you to consider coffee as a routine in your daily life. From general health to make the best out of a moody day. While it is safe to drink coffee, there are some side effects you may need to consider. Caffeine, the main ingredient in coffee is addictive, can cause anxiety and restlessness. That said; enjoy your coffee and a long and healthy lifestyle.


kopi luwak
13 Apr

Civet Coffee: Why it’s Time to Cut the Crap!

The Civet Coffee or Kopi Luwak, as some people know it, is a type of coffee whereas incompletely digested coffee cherries are eaten and discharged (in the form of crap) by the typical Asian palm civet and collected after the fermentation process.

There are also alternative methods such as the traditional procedure of obtaining the feces from ferine civets which usually includes intensive farming control and techniques. The extractors of this coffee claim that the selection and digestion mechanisms that they employ is an incredible way of getting enhancing the constituents involved in manufacturing coffee.

One of the commonly asked questions about the kopi luwak is its relatively expensive price tag and what it offers to the delightful consumers. It is no doubt that civic coffee has impacted many health benefits to people who even have testimonies to back up its authenticity and veritable competence to human welfare.

Benefits of Kopi Luwak 

Reports have it that the ingredients of this coffee (if consumed adequately) goes a long way in preventing breast cancer and help to reduce the possibility of one having skin cancer. Other benefits such as prevention of bacteria that cause tooth cavities, general oral hygiene (with antioxidants), and protection from the risks of diabetes.

Despite the terrific healthcare applications that this coffee “variety” disposes of, the benefits can never disprove the saying that too much of anything is not good. In essence, avid coffee consumers of this standard variety must adhere to precautionary measures or will end up facing the consequences of extravagant intake.

Disadvantages of Kopi Luwak 

Naturally, this coffee comprises of a significant quantity of caffeine which tends to increase the general mental competence and enhance energy in the body.

However, excess consumption will result in side effects from the civet coffee like increased heart rate, anxiety, insomnia, elevated blood pressure, and migraines as well. It is highly recommended that the consumers of kopi luwak do not engage in more than 3 cups on a daily basis.

The Cost Of Affording Civet Coffee

Kopi Luwak

This coffee, even though it’s merely based on a chemical process instead of a coffee variety, has been acknowledged to be one of the most highest -selling coffee in the world. Studies tell us that one of the crucial reasons why it is so expensive is because it’s obtained in a more complicated methodology of extraction and refinement rather than yielding regular coffee fruits (cherries) and merely extracting the beans.

Some of the producers argue that the civet cat tends to provide better quality beans due to some elusive biochemical processes that occur in the digestive system(s). Another possible reason for the high price is the approximate amount of the substance that is produced each year – half a tonne.

This fact alone baffles the premise of the productivity mechanisms. Regarding the availability of this product, the packaging and storage for future of this coffee is said to consist of up to 40 percent counterfeit which defines the postulate that many of the buyers happen to be consuming “edible shit.” One can just conclude that civet coffee is another one of the world’s bizarre want for venturing into “crappy” but expensive eating experience as it is no way worth the high cost.

How the Production Affects Animals and the Environment

As described earlier, civet coffee is initially produced from beans of coffee berries that have been consumed and defecated by an Asian palm civet – a small, middle-class wild mammal commonly found and captured in Indonesia and Philippines.

This horrible act can be easily described as a sip of cruelty’ which equally defines it as a gruesome motive to make an inhumane coffee. These civets are trapped in small, inhospitable, unkempt cages where they are deprived of not only their well-being but freedom to explore and exploit their natural environment.

Some of the imposed confined activities include feeding of only ripe fruits (berries) that become redundant in terms of consumption. At times, one may wonder what it feels like to keep eating one type of food for the rest of a limited lifetime.

With this knowledge of cruelty kept in mind, it becomes very unethical and even irritating when industries and its retailers advertise the repugnant product for people to purchase.

Ways of Controlling the Obscene Practices

It is mainly due to ignorance of people and the deceptive minds of carefree marketers that this kind of coffee still exists and make profitable sales. The early ontogenesis of this product coffee is wholly based on market curiosity and not its veracious quality.

Thus, one ideal way to stop this proliferation and prevent the abuse of entrapped civets merely is for every individual to go for regular coffee, anytime and anywhere. This act alone will undoubtedly have a significant effect on the marketing industry of kopi luwak.

keurig 2.0
10 Mar

Keurig 2.0 Troubleshooting Solutions

The Keurig coffee makers are exceptionally well made and make some of the best tasting coffee on the market. The machines are available on amazon and on the website.

The machines themselves are small and stylishly designed with multiple colors to choose from. The coffee maker’s reservoirs vary depending on the model, but usually they hold between 40-80 oz. of water and can make 3-4 cups of coffee in one sitting.

The Keurig coffee makers all include touch screen displays and provide options to control the strength and taste of your beverage. The reservoirs are made from high-quality BPA-free polystyrene that is FDA approved. The flavor of the coffee is always rich and amazing, but if for some reason it’s not, then there is something wrong with the machine, but don’t fret there is usually a simple fix.

Keurig 2.0 Troubleshooting Techniques

Is your Keurig 2.0 not working? Here are some Keurig 2.0 troubleshooting techniques to ensure you receive the best tasting coffee every day. Some common issues with the Keurig coffee makers include the following:

  1. The device won’t turn on or the machine is turning on and off on it’s own!
  2. Keurig machine not brewing coffee properly!
  3. Keurig 2.0 touch screen not working properly!
  4. The coffee tastes different or not good at all!
  5. The machine is leaking!

1) The device won’t turn on or the machine is turning on and off on it’s own.

SOLUTIONS: If the device doesn’t turn on, first you have to determine if it is the power outlet, machine or touch screen.

  • Hold the power button to see if the touch screen powers on.
  • Try unplugging and plugging the machine into the outlet or try another outlet. 

Some Keurig machines turn off after 90 seconds if it’s not in use. If this is the problem, simply hold the power button to turn it back on.

Other Keurig machines turn off after 2 hours. These options can be turned off in the setting menu. If these solutions don’t work, contact Keurig customer care service, the details are given below. 

2) If the machine is brewing too little coffee or nothing at all. 

SOLUTIONS: It is common for the machines water lines to get clogged due to debris or calcium buildup. In order to remedy this problem you have to simply run the brewing cycle without the k-cup several times. This allows hot water to run through and clean the lines. In most cases this will solve the problem. If it does not, gently shake the machine. This may be necessary to unclog those tough coffee grounds.

3) Keurig 2.0 touch screen not working 

SOLUTIONS: Press and hold the power button. 

If the Keurig touchscreen isn’t working, try to determine if it’s the outlet. Try a different outlet and ensure the water lines are clean. Clean the reservoir with soap and water and ensure the reservoir is seated properly in place. 

4) The coffee taste different or not good at all!

SOLUTIONS: If the coffee taste weird or different than usual, it’s probably the calcium or coffee ground buildup in the water lines. Try flushing the system by running a brewing cycle without the k-cup this will run boiling water through the lines unclogging any debris. In order to prevent these buildups try to clean the machine’s reservoir and water lines with soap and water every two months or more frequently depending on your use. 

5) The machine is leaking

Check the gaskets around the reservoir and puncture needle to ensure they are firmly in place. If the gasket is worn or damaged you can contact Keurig and order another one. Usually, adjusting a misaligned gasket or cleaning debris around the puncture needle will solve the problem. Clogged water lines can also cause leaking problems. 

The Keurig 2.0 troubleshooting techniques mentioned above will usually solve all the common issues associated with the Keurig 2.0 coffee makers, but if they don’t you can contact Keurig’s excellent customer care.

25 Feb

Tips for the Best Ways to Make Coffee

best way to make coffee

What is the best way to make coffee?

Coffee is a topic of interest to many, due to the fact that so many people drink coffee and for many reasons. Trying to wake up in the morning and starting your day can be a difficult task so coffee is a welcome sight (and smell) to get you going!

There are different times of day people drink coffee: only in the morning; all day long; socially; with dessert; or on-the-run. Others love to sit in coffee shops or book stores to leisurely sit and relax.

Many individuals like strong coffee, others like a weaker flavor; some like cream, flavored cream or cream and sugar; and others like it black. Some people don’t mind spending half of their salary (exaggerated a little!) for specialty coffees and others would rather brew it at home to save money or if having friends or family for a visit.

Best way to make coffee at home

Whatever your preference, you don’t need to go to a coffee shop to taste great coffee. Although your knowledge may be limited, you can learn to brew coffee at home and don’t need to spend a lot of money on coffee equipment to do it.

There are many ways to make coffee at home such as buying a can of coffee from the grocery store and brewing it, or using K-cups or instant coffee; but the very best way to make coffee at home is using coffee beans for brewing. Not only is it the most flavorful coffee you can grind to your liking, but the aroma when grinding the beans is the best aroma in the world!

For grinding the beans, you need to invest in either a blade grinder or burr grinder, aka coffee mill. The blade grinder is easier to use, not as costly as the burr grinder and makes a courser grind. The burr grinder is more expensive but is easier to use and is a finer grind.

Different Types of Grinds and Types of Coffee Makers

Coffee Grind Size

The different types of grinds and types of coffee makers for each are:

1. Coarse grind – texture is chunky defined particles; best with a percolator, Toddy maker or vacuum coffee maker.
2. Medium grind – texture is like courser sand; best with auto drip and a filter with a flat bottom.
3. Fine grind – smoother texture like salt or sugar; best with drip maker and cone shape filter or stove-top espresso pots.
4. Super fine grind – almost like flour or powdered sugar; best with espresso machines.

There are also two other types of grinds; med/fine grind, a texture between course and smooth in which a drip coffee maker with a cone-shaped filter is best and Turkish grind, a very powdery texture like flour. One tip if using coffee beans, it is best to grind the coffee right before brewing for the best flavor!

List of Some Coffee Machines

In one experiment, six people participated to find the best coffee making machine for use at home using seven coffee makers and two kinds of beans. The experiment was based on the time it takes to brew the coffee, comparison of the temperature of the coffee and how well it tastes.

The following were rated one to seven – one being the best:

1. Aero Press

2. Chemex

3. Kalita Wave

4. French Press

5. Auto Drip Brava

6. Moka Stovetop Expresso Maker

7. Keurig K-Cup Maker

There are hundreds more types of coffee machines and even some that roast, grind and brew the coffee.

There are many variables when brewing coffee and options to consider. If you are by yourself or the only coffee drinker, a Keurig K-Cup single brew maker may be for you; if you have many family members who drink coffee or entertain a lot, a drip coffee maker might be a good choice; if you want a richer, flavorful coffee, grinding your beans before brewing may be your choice.

Another fact to consider is the amount you want to spend on a coffee machine, because of the vast range of prices. Just know, if one way of making coffee doesn’t work, there is always another way to find just the right one for you!

13 Feb

Top 3 Backpacking Coffee Makers

When it comes to a backpacking coffee maker, all of them are not what they are cracked up to be. Some of them are not as durable as others, or some may have a substandard quality when it comes to brewing/dripping, for instance.

Thus, it will behoove anyone interested in buying a backpacking coffee maker to study your options very carefully. To start, the following are three of the best backpacking coffee makers in the market: 

1. GSI Outdoors Ultralight Java Drip

Java Drip

There are different reasons why the GSI Outdoors Ultralight Java Drip is considered the best backpacking coffee maker among others. For one, it’s very portable and lightweight which is a very important feature. Who wants to carry a bulky coffee pot outdoors?

Doing that will just hinder the joyous adventure the outdoorsman normally enjoys. This coffee maker weighs less than half an ounce, and it folds completely flat which is another great aspect when it comes to packing backpacks. The GSI Outdoors Ultralight Java Drip is ideal to maintain a lightweight backpack. 

Another wonderful thing about this Java Drip is that no filter is required, thus ensuring less excess to pack in one’s backpack. This device uses a drip through, filtration method and paper filters. Also, this device conveniently clips on to any mug due to its flexible legs. 


2. Aerobie AeroPress 

The Aerobie AeroPress is considered the best due to the following reasons: For one, you can make an amazing tasting espresso with the Aerobie AeroPress. Just because you’ll outdoors don’t mean you have to settle for just a regular cup of Joe with this device.

The manufacturers knew that the outdoorsmen want something other than regular coffee sometimes while they are camping or enjoying other outdoor activities. You don’t have to imagine brewing and drinking a camping French press, for instance.

You don’t have to imagine having a trained barista preparing your favorite flavor of coffee because you can easily make it yourself with this device even while being outdoors. And with this amazing feature, many coffee fanatics have switched to the Aerobie AeroPress. 

Another wonderful feature is that it is easy to clean. It’s also free of BPA. 


3. Cafellissimo Paperless Pour Over Coffee Maker

Cafellissimo Paperless Pour Over Coffee Maker

The last coffee maker that is one of the best backpacking coffee makers is the Cafellissimo Paperless Pour Over. It’s considered one of the best ones in the market for many reasons. For one, it’s amazing for camping because it’s reusable, robust, and compact.

This device is designed by baristas, so it’s equipped to brew coffee in a simple and smooth manner. It’s also easy to use. All you must do is to put fresh grounds in the top of this coffee maker. Then, boiled water is poured slowly over it for a full cup of coffee. That’s it.

Another amazing aspect of the Cafellissimo Paperless Pour Over is it doesn’t come with many pieces. This is so important because you won’t have to carry many pieces making this device ideal for carrying in a backpack.

Also, a filter is not required. It does, however, come with a mesh-like filter which must be cleaned after each use and requires a good scrubbing every other week to ensure a smooth flowing rate. And the advantages of the Cafellissimo Paperless Pour Over keeps coming: Another wonderful thing about this coffee maker is that it’s durable due to it being made of stainless steel.

Also, hot water is not required for pouring over plastic to make coffee with this device. And lastly, this coffee maker is stylish in design. 


Final Thoughts

These coffee makers have stood the test through different reviews and testimonials of being among the best camping coffee makers in the market. With different amazing features, such as being portable, small, ideal for packing, easy to use, and more, you won’t go wrong with any one of these devices listed above. 

And when it comes to choosing the best camping coffee maker of them all, the Cafellissimo Paperless Pour Over Coffee Maker is the creme of the crop. This device is fully loaded with important and amazing features that even supersede the other two.