Category: Health

18 Jun

Health Benefits Of Coffee: Caffeine Acts As An Antioxidant, Fights Free Radicals

Someone hysterically once gave the advice, regarding the health benefits of coffee, to never let any person make you think that fairy-tales are not real because they drink a magic potion made from beans that brings life back into their bones every morning!

Coffee is so magnificent that it is typically the very first thing on a person’s mind when they awake in their morning and the thought of not having it is just pure mental anguish. Let’s face it, Americans absolutely love their coffee and we depend on it to awaken our senses and give us that extra edge to powerhouse through our circumstances and days.

Health Benefits Of Coffee

You may be delightfully surprised to discover that sipping your way into coffee bliss actually is very beneficial to your health due to its high levels of antioxidants.

The Benefits of a Coffee Beans Chemical Make-Up

Coffee Beans

Yes, it’s true that coffee can help your body in many more ways than just invigorating your senses and making you feel happy. Many medical professionals have discovered that coffee is a concentrated source of bacteria and illness-fighting antioxidants.

Many scientific studies have proven that the antioxidants found in coffee can also eliminate inflammation, reduce the risk of cavities for our teeth, reduce the chances of contracting deadly diseases such as diabetes, cancer, Parkinson’s disease, liver cirrhosis and eliminate kidney stones.

The Benefits of Antioxidants

Antioxidants have been well established for the use of assisting the body in eliminating free radicals. Free radicals can wreak havoc on a person’s genetic disposition and cells. Antioxidants, similar to the ones in coffee, transfer electrons to these destructive free radicals.

Antioxidants coffee

This is what neutralizes and negates any possible cellular breakdown. Many reputable and documented studies have shown its consumption has been associated with a diminished risk of various forms of cancer, Parkinson’s disease, glaucoma and liver damage. The two main effective compounds that coffee is comprised of are polyphenols and hydrocinnamic acid.

Polyphenols which are richly found in most raw plant-based foods, keeps the immune system in top-notch form. Hydrocinnamic acid has shown to be quite effective at negating the effects of free radicals that damage our cell walls, learn more about low acid coffee beans.

Coffee is Great for the Mind

drinking coffee

The stimulating effects from the caffeine in coffee does so much more than just keep us alert. Researchers say they have found significant evidence that due to the extra activity in the brain effectuated by caffeine, brain diseases such as Alzheimer’s or dementia can be avoided.

Many hospitals and nursing facilities for the elderly routinely implement the practice of drinking two cups per day in a social environment, which also invigorates brain activity. The elderly is not the only group of people taking advantage of the medicinal properties found in coffee.

Body builders and athletes have been using coffee to increase their workout performance during training. One of the newest coffees for athletes that is taking the market by storm is called Bulletproof and contains brain enhancing XCT oil and grass-fed ghee.

Surprising Facts about Coffee

Many notable researchers have shown exciting evidence that a single 6oz serving of black coffee actually contains more free-radical killing antioxidants than the same size serving of super fruits including blueberries, raspberries, red grapes and oranges.

coffee facts

So, if you are not that keen on eating your fruits and vegetables, you have a big green go light to opt for that alluring cup of morning Joe. What is particularly interesting that many people are not aware of is that a coffee bean is actually not considered a bean at all by the scientific and horticultural community.

It is deemed as the pit of a fruit, which is why many animals like sheep love grazing on it. With all of this amazing revelation on the health benefits of coffee for the body in moderation, we can all sleep easier knowing the fresh coffee aroma is wafting just a few hours away.


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drinking coffee
30 Apr

Reasons You Need to Drink Coffee Every Single Day

For many, especially in Western Europe and North America, drinking coffee is little no more than just a
requirement to keep you awake as you battle to meet deadlines and complete daily tasks.

In some parts of the developing world, particularly sub-Saharan Africa, which accounts for about 12 percent of global coffee production, coffee consumption is more of an aesthetics issue and a display of wealth. That said, I am informing you today that there are more benefits to coffee consumption than meets the eye. These benefits are the reasons you need to drink coffee every single day.

Again, I’d recommend organic coffee, for not only could it be better for your health, it is actually environmentally friendly.

Reasons for daily coffee consumption


1)  Coffee boosts health and lowers the risk of death: – In a study of 20,000 individuals, coffee consumers of a daily average of 4 cups of coffee had a 64 percent lower risk of death when compared to occasional consumers or those who do not consume coffee at all.These results further give credence to another observational research, which associated a higher life expectancy to coffee drinkers regardless of whether they consumed caffeinated or decaffeinated.

coffee boost health

Therefore, if indeed your main issue was the caffeine as such, Coffee or Bust have some suggestions of the best decaf 2018 coffee beans. Coffee has also been associated with risk reduction of a number of diseases such as Cutaneous Melanomacoronaryartery calciumtype 2 diabetes and computer work associated back pain.

2)  Coffee eases your workout: – Are you a workout gig? If yes, you’d know that there are just those moments during which you are willing but feeling extremely tired to workout. And of course, feeling tired makes exercising extremely difficult. For this reason, some coaches recommend caffeine before training
sessions or competitions to boost performance and alertness while drastically reducing pain and fatigue. 


Time reports that caffeine accelerates the fat burning process by the muscles. This preserves glycogen stores and increases the time before muscles wear out. Grab a cup of coffee as you head out for your work out.

3) What about the Aging Process? Have you ever been scared of the aging process and the transformation that comes with it? There is hardly any need for worry. 

According to the American Association of Retired Persons, drinking coffee can actually slow down the aging process. Protecting against inflammation, which is a bedrock of many age-related diseases, coffee truncates the aging process.

Among the elderly with low inflammation levels examined in a study by researchers of Stanford University School of Medicine, there is another similarity – the consumption of coffee. Therefore, caffeine or coffee is the secret to grow old while maintaining a youthful look hence slowing down the aging process. This further strengthens the point that coffee boosts health and caffeine consumption increases life expectancy.

4)  Your Mood and Brain Functionality: Think of those moody days in the office or at home during which nothing seems to work out well. What about the days you can’t seem to get your head around anything? Coffee most probably can help.


The consumption of between 37.5 and 450 mg of coffee daily shows evidence of improved alertness, recall and reaction times. Three to five cups a day may also lower the risk of brain diseases such as Alzheimer’s and Parkinson’s. Caffeine consumption has been shown to lower the risk of suicide by at least 45 percent and a 13 percent reduced risk of depression. When consumed 8 hours apart, there is also evidence that coffee consumption boosts mood. 

5) Worried About weight loss and bad Metabolism? Try coffee. Coffee helps burn fat. Consuming
about 300mg may help burn up to 79 calories per day.

weight loss

Due to its the ability of coffee or caffeine to stimulate the Central Nervous System, coffee also can increase metabolism by almost 11 percent.

Word of Caution 

In sum, there seems to be more than enough reasons for you to consider coffee as a routine in your daily life. From general health to make the best out of a moody day. While it is safe to drink coffee, there are some side effects you may need to consider. Caffeine, the main ingredient in coffee is addictive, can cause anxiety and restlessness. That said; enjoy your coffee and a long and healthy lifestyle.