For many, especially in Western Europe and North America, drinking coffee is little no more than just a
requirement to keep you awake as you battle to meet deadlines and complete daily tasks.
In some parts of the developing world, particularly sub-Saharan Africa, which accounts for about 12 percent of global coffee production, coffee consumption is more of an aesthetics issue and a display of wealth. That said, I am informing you today that there are more benefits to coffee consumption than meets the eye. These benefits are the reasons you need to drink coffee every single day.
Again, I’d recommend organic coffee, for not only could it be better for your health, it is actually environmentally friendly.
Reasons for daily coffee consumption
1) Coffee boosts health and lowers the risk of death: – In a study of 20,000 individuals, coffee consumers of a daily average of 4 cups of coffee had a 64 percent lower risk of death when compared to occasional consumers or those who do not consume coffee at all.These results further give credence to another observational research, which associated a higher life expectancy to coffee drinkers regardless of whether they consumed caffeinated or decaffeinated.
Therefore, if indeed your main issue was the caffeine as such, Coffee or Bust have some suggestions of the best decaf 2018 coffee beans. Coffee has also been associated with risk reduction of a number of diseases such as Cutaneous Melanoma, coronary, artery calcium, type 2 diabetes and computer work associated back pain.
2) Coffee eases your workout: – Are you a workout gig? If yes, you’d know that there are just those moments during which you are willing but feeling extremely tired to workout. And of course, feeling tired makes exercising extremely difficult. For this reason, some coaches recommend caffeine before training
sessions or competitions to boost performance and alertness while drastically reducing pain and fatigue.
Time reports that caffeine accelerates the fat burning process by the muscles. This preserves glycogen stores and increases the time before muscles wear out. Grab a cup of coffee as you head out for your work out.
3) What about the Aging Process? Have you ever been scared of the aging process and the transformation that comes with it? There is hardly any need for worry.
According to the American Association of Retired Persons, drinking coffee can actually slow down the aging process. Protecting against inflammation, which is a bedrock of many age-related diseases, coffee truncates the aging process.
Among the elderly with low inflammation levels examined in a study by researchers of Stanford University School of Medicine, there is another similarity – the consumption of coffee. Therefore, caffeine or coffee is the secret to grow old while maintaining a youthful look hence slowing down the aging process. This further strengthens the point that coffee boosts health and caffeine consumption increases life expectancy.
4) Your Mood and Brain Functionality: Think of those moody days in the office or at home during which nothing seems to work out well. What about the days you can’t seem to get your head around anything? Coffee most probably can help.
The consumption of between 37.5 and 450 mg of coffee daily shows evidence of improved alertness, recall and reaction times. Three to five cups a day may also lower the risk of brain diseases such as Alzheimer’s and Parkinson’s. Caffeine consumption has been shown to lower the risk of suicide by at least 45 percent and a 13 percent reduced risk of depression. When consumed 8 hours apart, there is also evidence that coffee consumption boosts mood.
Due to its the ability of coffee or caffeine to stimulate the Central Nervous System, coffee also can increase metabolism by almost 11 percent.
Word of Caution
In sum, there seems to be more than enough reasons for you to consider coffee as a routine in your daily life. From general health to make the best out of a moody day. While it is safe to drink coffee, there are some side effects you may need to consider. Caffeine, the main ingredient in coffee is addictive, can cause anxiety and restlessness. That said; enjoy your coffee and a long and healthy lifestyle.